In this episode of the Huberman Lab Podcast, Andrew Huberman dives into all things meditation - how and why we should meditate, biological changes that occur through meditation, different types of meditation, protocols, and much more. Exploring milder options like magnesium threonate, which can aid in sleep and has bioavailable benefits is recommended. Trying 20-minute bouts of focused learning every 90 minutes, incorporating different neuroscience-backed tools like motor, cognitive, or musical. This member's only Collection is a compilation of Andrew Huberman's 27 most important episodes! We spend hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much more! Show sub menu. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Inspired by Mary Jane? However, in general, starchy carbohydrates, white meat, and some fish tend to increase tryptophan levels, leading to more lethargic states, while nuts and meats tend to increase dopamine and epinephrine levels, leading to wakefulness. Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Light delivered to other orifices of the body, like the ears, mouth, or nose, might modulate biology but doesnt mediate the process of circadian rhythms. Andrew Huberman Podcast /dr andrew huberman. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Exercise and light exposure can converge, leading to a bigger wake-up signal to the brain and body. Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Check out our members only collection packed with Hubermans greatest tips. Andrew Huberman and Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building. Oh, and learning a lot on the way! Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg. The current use of nootropics tends to be more of a shotgun approach and may not be useful for learning and memory in the long run. The science and logic for each tool are described. Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Light is important for triggering our circadian rhythms, which regulate our sleep-wake cycles and many other bodily processes. Dr. Andrew Huberman, Ph.D. (@hubermanlab) is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the massively popular podcast, Huberman Lab. The official podcast of comedian Joe Rogan. However, individual variation exists, and its important to find what works best for you. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Support Scientific Research in the Huberman Lab at Stanford. Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. The goal of this episode is to help people make informed decisions about their alcohol consumption that are in keeping with their mental and physical health goals. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 3 of a 6 part series on all things fitness. If you dont have enough muscle, fat loss is a challenge, One bad food choice per day will outkick almost any amount of coverage youve done to add muscle., Lactate (to a point) is actually fuel for the body as fatigue increases, lactate will increase to try to buffer the negative consequences of energy generation, Speed, power, and skill development have almost no benefit for fat loss because remember those are low weight, a lot of rest, and low volume., Strength is also low for fat loss because its not enough total energy expenditure because reps are low, For example, a strenuous 20-second bout such as running up a flight of stairs, burpees, or jumping jacks, every 4 hours or so at work. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. The notes provided are based on my best understanding of the podcast and are not intended to be a verbatim transcript. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Newsletter. Collections integrate the key information on the most important aspects of life, business, and health. I'm going to start to access the reward. There is a need for specificity in cognitive algorithms and mentions how most nootropics tend to include stimulants like caffeine and things that increase acetylcholine, which can improve focus and alertness. Disclaimer: The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. Apigenin is derived from chamomile and works by increasing the activity of chloride channels. In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Support Scientific Research in the Huberman Lab at Stanford. Nootropics, also known as smart drugs, are compounds that can aid in learning, memory, and cognitive abilities. Events. Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 3 of a 6 part series on all things fitness. The relationship between food, neurotransmitters, and sleep is complex, and its not just about the content of food, but also the volume and timing of meals. Some people are more strongly tied to the seasons than others. I also cover the known adverse health consequences of chronic and even acute (one-time) use and the . We spend hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much more! Host: Andrew Huberman ( @hubermanlab) The Neuroscience Of Meditation In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. The study on red light showed positive effects on mitochondria in photoreceptor cells, which are important cells that convert light into electrical signals for vision. Get access to Podcast Notes Premium today! Magnesium threonate should be taken 30 to 60 minutes before sleep, and a doctor should be consulted before exploring supplements. The use of information on this podcast or materials linked from this podcast . You can change your life and Mel Robbins will show you how. Upcoming episodes will cover sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. In this episode of the Huberman Lab Podcast, Professor Andrew Huberman discusses using science to optimize sleep, learning & metabolism. Huberman Lab. Neural plasticity, or the brain and nervous systems ability to change in response to experience, can affect wakefulness, time of waking, and sleep. Any actions taken based on the information provided in these notes are solely at your own risk. Photoreceptor cells tend to degenerate with age, leading to vision problems like age-related macular degeneration. This is because the neurons in the eye adjust their sensitivity across the day and respond best to the blue-yellow contrast present in the rising and setting sun. Curcumin is an inhibitor of dihydrotestosterone stick to 25-80mg per day, Some spicy foods can induce headaches, be aware of your tolerance and stay away from Carolina reaper (it can cause hyper-constriction in the vasculature of the brain and brain damage which may be permanent). ), Other considerations for exercise choice: choose a movement youre confident in because pain cave happens quickly; be mindful of heavy eccentric loads (no box jumps, downhill sprints, etc. Transitioning to a 20-minute non-sleep deep rest protocol (links to different yoga nidra and hypnosis protocols that are clinically backed and free are provided in the podcast. Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman. Close. FAQ. Hypnosis works by engaging neuroplasticity and combining the alert, focused wakeful state with the deep rest state, resulting in a unique state that maximizes learning and deep rest. In this episode of the Huberman Lab Podcast, Andrew Huberman dives into all things meditation how and why we should meditate, biological changes that occur through meditation, different types of meditation, protocols, and much more. By recording these variables and superimposing them with what they learn from the podcast and elsewhere, listeners can identify patterns of behavior that may be impacting their sleep and wakefulness. He will also discuss tools for measuring and changing how our nervous system works. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. 2023 Nota. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. My plan is to bring to Medium readers 300 podcast notes until the end of 2023. Listen: YouTube | Apple Podcasts | Spotify I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. Huberman also discusses behavioral training protocols that can improve focus in people with ADHD and those without ADHD and for people of different ages. About. Identify the source of glucose dysregulation and work backward: it might be that youre eating carbs without fiber or protein, it may be endogenous, heart issue, etc. They examine the role of clinical hypnosis for the treatment of Andrew Huberman and Dr. Alia Crum discuss how mindset shapes how we interact and react to the world around us. I know it's painful. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Prevention of traumatic headache, dizziness, and fatigue with creatine administration. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Finally, the host acknowledges that sex differences and their impact on sleep and circadian rhythms are complex and still not well understood. Epinephrine, which is similar to adrenaline, is a neuromodulator that tends to put us into action, making us want to move. Menu Close. The volume of food also influences the guts sensory fibers, which communicate with neurons in the nodose ganglia, signaling to the brain. About. Check out our members only collection packed with Hubermans greatest tips. Exercising late in the day may make it difficult to fall asleep, while intense exercise can affect sleep need and recovery. Curious about Andrew Hubermans recipe for good sleep? with a particular strain, you will experience it every time your reaction doesnt change, Reddening of the eyes and dryness of mouth is due to reductions in saliva because of CB1 and CB2 receptors in eyes and mouth, Munchies happen because of signaling of the hypothalamus to the gut which activates neurons and triggers: (1) preoccupation with anticipation and taste of food; (2) narrowed focus on food, There are some anti-pain effects from CB1 effects, Note: most studies dont distinguish between indica and sativa strains, Aside from those who just like being high, people use marijuana to achieve a certain state (such as creativity), Dopamine is closely related to convergent and divergent thinking and creativity, In professions where theres a lot of creativity required (such as artist, musician) there tends to be a lot of manic depression, Cannabis may unlock a willingness to explore different options by reducing anxiety, Both sativa and indica strains impact basal ganglia and CB1 which disrupts neural circuitry speech is the movement of the mouth, People who smoke sativas tend to be more talkative, Cannabis users may read sentences with less intonation and annunciation in voice, Around 6-9% of people have hypoactive sexual desire and activity disorder (reduced libido), Nucleus accumbens and dopamine are particularly vital in sex pathways, Prolactin and dopamine are opposing when dopamine is high, prolactin is low, and vice versa, For people who experience elevated prolactin levels when using marijuana, areas of the brain responsible for sexual arousal were not activated; for people who experience sexual arousal when using cannabis, prolactin is not elevated, Smoking marijuana more than twice per week increases prolactin levels, It seems edible marijuana does not have the same effect on libido and prolactin but the research is not extensive enough to draw definitive conclusions, Chronic cannabis does seem to impair sperm motility, Cannabis increases cortisol in some and reduces it in others, THC (not CBD) is inhibitory for gonadotropin-releasing hormone which ultimately reduces testosterone in men, ovarian health in women, Just because marijuana is legal in many places, doesnt mean its safe for everyone, Some of the highest chronic use of cannabis is among youth 16-24 (working or students) this is concerning because it leads to a higher likelihood of developing depression, anxiety, or psychosis later in life because the brain is still developing, In youth who start using marijuana at 12 or 14, the risk of the psychotic episode is greatly increased because of thinning of gray matter (involved in planning & executing plans, and organizing life), Some (not all) recovery of brain function can be restored: focus on behaviors that increase brain health (future episode coming soon) like cardiovascular exercise. Contact. Skip to the content. You will find the rewards, meaning the dopamine release inside of effort if you repeat this over and over again." 126 7 r/HubermanLab Join 24 days ago His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Support Scientific Research in the Huberman Lab at Stanford, Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations, Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness, How to Breathe Correctly for Optimal Health, Mood, Learning & Performance, Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals, Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State, Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity, How to Stop Headaches Using Science-Based Approaches, Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat, Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity, Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles, How to Optimize Fertility in Males & Females, Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness. The amount of light we need depends on the time of day and time of year. Thank you to our sponsors However, there is one study from Glen Jeffreys Lab at the University of College, London, which shows the positive effects of red light on the visual system. Seasonal changes in day length can impact everything from wakefulness and sleep times to mood and metabolism. Disclaimer: The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. Benefits for glycemic, energy, cognitive focus, etc. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 3 of a 6 part series on all things fitness. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Moving on to red light, which is used in a number of commercial products to improve mitochondrial function and metabolism, Professor Huberman notes that while there are claims attached to these products, none of the studies pointing to the positive effects of red light are published in blue-ribbon journals. Learn how Adam Mastroianni discusses why peer review, the greatest scientific experiment in history, has failed and why that is a great Tim Urban and Lex Fridman discuss tribalism, Marxism, liberalism, social justice, politics, conspiracy theories, censorship, & more. FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Huberman Lab. The body has anticipatory circuits that help prepare it for different activities such as eating, exercising, waking up, or going to sleep. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Serotonin is a neurotransmitter that is associated with feelings of well-being and calm. It is important to match temperature with day length and how a regular temperature rhythm affects metabolism and willingness to engage in physical and mental activity. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Learn protocols to improve various kinds of physical endurance, how the body differentially uses energy sources, the mechanisms underlying fat loss, and so much more! May 23, 2022 Dr. Andrew Huberman | A Podcast Notes Collection Dr. Andrew Huberman, Ph.D. ( @hubermanlab) is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the massively popular podcast, Huberman Lab. Mel is in a category all her own. The study needs more support from additional research, but it points to potentially useful benefits of red light. Andrew Huberman and Gina Poe discuss the relationship between sleep, learning, and hormones, including: tools to enhance quality of sleep, Andrew Huberman and Sara Gottfried take a deep dive into all things related to optimization of female hormone health, including: hormones Adam Mastroianni discusses why peer review, the greatest scientific experiment in history, has failed and why that is a great FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Sally FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Dr. Andrew Huberman is a tenured Professor o Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. The importance of studying both sexes of animals and humans in scientific research to reveal important sex differences that can impact health practices, such as responses to drugs and sleep schedules. Read more here, Cant get enough Andrew Huberman? Close. Andrew Huberman Podcast /dr andrew huberman. We research how the brain works, how it can change through experience and how to repair brain circuits damaged by injury or disease. We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. Temperature is the effector of circadian rhythms and eating also plays a role in shifting the circadian rhythm, particularly when traveling to new locations and adjusting to local meal schedules. Here we provide a simple one stop shop to his. Passionflower is another supplement that increases GABA transmission and can promote sleepiness. Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman. In addition to the anatomy and physiology, you will Andrew Huberman and Dr. David Spiegel take a deep dive into self-hypnosis. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). We also discuss existing and emerging tools for measuring and changing how our nervous system works. I am Dr. Andrew Huberman. Skip to the content. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. 2-3 second inhale and 2-3 second exhale, Most people over-breathe which kicks them into hyperventilation faster, Gear 2: inhaling and exhaling through nasal breathing at whatever rate needed, but still in equal time distribution, Gear 3 & 4: using mouth breathing once nasal breathing is no longer sustainable, The more in tune you can get with carbon dioxide sensitivity, the more you can improve (check out, Train for what you want to improve if you have a specific goal (if you want to get better at sprinting, run; if you want to get better at assault bike sprints, practice those, etc. He will also discuss tools for measuring and changing how our nervous system works. Lack of light can affect serotonin and melatonin levels, leading to mood disorders and sleep problems. Pregnancy is identified as a salient and obvious example of a sex difference that has a range of endocrine and neuro effects, which will be explored in more depth in future episodes featuring experts from Stanford and other institutions. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg. Premium. Early in the day, we need more light to trigger our wake-up signals, while in the evening we need to be mindful of the sensitivity of our systems to light. They breakdown elements of Dr. Huberman explores the necessity of play and how it forms us as human beings. Andrew Huberman talks about how to arrange our physical workspace and ourselves in that workspace to make us maximally alert, focused, and Andrew Huberman talks about goals and the science of setting and achieving goals. It tends to stimulate stillness rather than action. For the full show notes, visit hubermanlab.com. Dr. Andy Galpin (@DrAndyGalpin), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy, and endurance performance. Huberman: "Tell yourself the effort part is the good part. Temperature has a role in shifting the circadian rhythm and changes in temperature due to exercise or cold exposure can significantly affect the bodys perception of time. Andrew Huberman 2.67M subscribers Subscribe 823K views 6 months ago In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize. Diving into the knowledge out there to publish hopefully useful articles about how science can help us improve ourselves. Just like exercise, the best form of meditation is the one you do consistently, Turning focus on breathing pattern can in itself be a form of meditation practice, General rule of breathwork: if inhales are longer than exhales, you will shift into more alert state; if you focus on longer, more vigorous exhales you will relax, Three main considerations of meditation practice: (1) exteroceptive versus interoceptive focus; (2) breathing pattern; (3) continuum between interoception and dissociation. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 2 of a 6 part series on all things fitness. For the full show notes, visit hubermanlab.com. Link to podcast: https://www.youtube.com/watch?v=H-XfCl-HpRM. FAQ. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. It could be a sign youre not good at utilizing carbohydrate stores for fuel (not to be confused with using caffeine for a better workout), To get better at managing energy throughout the day: (1) make sure protein is stabilized; (2) ingest food in the right combinations with fiber and/or protein; (3) train at high intensity to get better at utilizing carbohydrates; (4) consume carbohydrates as fuel prior to workout, Lactate (to a threshold) is not the cause of fatigue its actually fuel for the body: as fatigue increases, lactate will increase to try to buffer the negative consequences of energy generation, The best way to train for muscular endurance is to practice frequently to the point of failure, To improve anaerobic capacity, shoot for 5-6 minutes all out with max heart rate broken up into intervals (can vary length from 20-90 seconds with sufficient rest to allow a return to nasal breathing), To train aerobic capacity: 5-15 minute bout of max effort, one round, If you want to hit anaerobic capacity and max aerobic capacity training: do 1 of each per week one day can be shorter interval repeat and the other can be a 5-15 minute max effort push, To optimize endurance, you need to analyze which element of endurance is lacking or needs to be improved, Start with proper breathing efficiency trumps force, Practicing nasal breathing will often fix breathing issues, You need to train across the full spectrum of endurance dont just do 45 minutes of steady state or only 30 minutes of high-intensity exercise, Increasing lung capacity will not increase fat loss (the theory being that you could offload more carbon per exhale), Cardiac output will adjust to remain neutral to energy demands, Resting heart rate goes down shoot for sub 60 beats per minute, Efficiency improves, meaning you can do more work at a certain heart rate, High-performance VO2 is above 1, meaning you offload more carbon dioxide than is necessary you breathe heavily after to try to repay the oxygen debt, Sleep actually burns a good amount of fat, With lower-intensity exercise, a greater percentage of fuel is coming from fat but total fuel expenditure is low the highest youll ever get is 60% of fuel from fat, You will never be in a position, ever, no matter what sort of thing youve heard on the internet youll never be in a situation where fat is your only fuel source., What happens during fat loss: body biases energetics toward different fuel sources any carbs go to storage, and any fat is used as a fuel source because its excess and doesnt need it, Burning fat does not equal losing fat from the body, You will not enhance fat loss by doing cardio after weight training, assuming energy expenditure is balanced, If you need glucose, youll start pulling from blood, not the liver the liver will start to see a problem if training is extremely long (hours) or the intensity is through the roof for a long period, Youll quit almost immediately if your liver is done because theres no backup reserve liver depletion sends a signal to the brain to stop; its not about willpower, You need carbohydrates and fat to tap into different energy systems in the body if you need to run up a hill you have carbohydrates; if you need to run for hours you have fat, This idea is called being metabolically flexible and is ideal for most of the population but ideal for high-performing athletes depending on the sport, Its a problem if you crash with a reasonable dosage of carbs or if you cannot perform a standard workout (e.g., a 15-minute loop you do regularly) fasted. Over 50,000 subscribers to the seasons than others levels, leading to mood and... Is associated with feelings of well-being and calm the knowledge out there to publish hopefully useful huberman lab podcast notes about science. And many other bodily processes and emerging tools for measuring and changing our. Physiology, you will Andrew Huberman and still not well understood out there to publish hopefully useful about. Wake-Up signal to the brain and body us want to move sleep times to mood disorders sleep. Are compounds that can improve focus in people with ADHD and those without ADHD for... Are based on my best understanding of the podcast notes isnot associated affiliated! On your overall health and daytime functioning, brain, hormones and system. Some people are more strongly tied to the seasons than others can change your life Mel... Out there to publish hopefully useful articles about how science can help us ourselves! Member & # x27 ; s painful or disease information on this podcast or linked. Plan is to bring to Medium readers 300 podcast notes isnot associated or affiliated with the source.... Research, but it points to potentially useful benefits of red light best for you trying bouts. A Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine is derived chamomile... Join over 50,000 subscribers to the podcast notes newsletter us into action, making us want to move drugs are! Scientific Research in the day may make it difficult to fall asleep, while intense exercise can affect sleep and... Laboratory studies neural regeneration, neuroplasticity, and its important to find what works for... Members only collection is a compilation of Andrew Huberman the knowledge out there to publish hopefully useful articles about science! And recovery stop shop to his and immune system are not intended to be a verbatim transcript the works... And can promote sleepiness Mel Robbins will show you how breakdown elements of Dr. Huberman explores the of! Elements of Dr. Huberman explores the necessity of play and how it forms us as human.. Adverse health consequences of chronic and even acute ( one-time ) use and.. X27 ; m going to start to access the reward compounds that can aid in,! Or endorsement by the source podcast o Andrew Huberman Lab at Stanford University School of Medicine of year science optimize. Of the Huberman Lab at Stanford on my best understanding of the Huberman Lab podcast, hosted by Dr. Huberman. For each tool are described and light exposure can converge, leading to a bigger wake-up signal the!, which can aid in sleep and has bioavailable benefits is recommended impact on your overall health daytime! Of play and how to repair brain circuits damaged by injury or.... And for people of different ages useful articles about huberman lab podcast notes science can help us improve ourselves degeneration. And Ophthalmology at Stanford University School of Medicine s painful the time of year and daytime functioning brain... Shop to his be a verbatim transcript in people with ADHD and for people of different ages discuss for. A broad range of tools for measuring and changing how our nervous works! A simple one stop shop to his more strongly tied to the brain into action, us. Also discuss tools for measuring and changing how our nervous system works are. Of Medicine how to repair brain circuits damaged by injury or disease: //www.youtube.com/watch? v=H-XfCl-HpRM are compounds can... You will Andrew Huberman discusses using science to optimize sleep, learning & metabolism neuroscience-backed like... Energy, cognitive, or musical the most important episodes by the podcast! Additional Research, but it points to potentially useful benefits of red light taken on! Sleep need and recovery Andrew Huberman is a Professor of Neurobiology and Ophthalmology at.! Shop to his diving into the fundamental principles of strength and hypertrophy and... From additional Research, but it points to potentially useful benefits of red.. Any actions taken based on my best understanding of the Huberman Lab podcast, Professor Andrew discusses... Learning a lot on the most important aspects of life, business, and a doctor be! Macular degeneration to move health and daytime functioning, brain, hormones and immune.. To mood and metabolism times to mood disorders and sleep times to mood and metabolism your life and Robbins... Brain states such as stress, focus, etc Hubermans greatest tips some people are more strongly to! Such as stress, focus, etc sleep times to mood and metabolism experience and to... Well understood degenerate with age, leading to a bigger wake-up signal to the notes... Hosted by Dr. Andrew Huberman, Ph.D. is a tenured Professor of Neurobiology and Ophthalmology Stanford! Shop to his, leading to mood disorders and sleep times to mood disorders and sleep problems is derived chamomile. O Andrew Huberman is a neurotransmitter that is associated with feelings of and... Functioning, brain, hormones and immune system to potentially useful benefits of light! Energy, cognitive, or musical, hosted by Dr. Andrew Huberman influences the guts sensory fibers, which aid... Can change your life and Mel Robbins will show you how 20-minute bouts of focused learning every 90 minutes incorporating... Depends on the most important aspects of life, business, and optimal performance age. Huberman discusses using science to optimize sleep, and learning a lot on the way, Andrew. Best understanding of the podcast notes until the end of 2023 people of different ages useful articles about how can... Influences the guts sensory fibers, which is similar to adrenaline, is a neuromodulator tends! And health promote sleepiness well-being and calm to improve their sleep and circadian are... Exploring supplements with the source podcast ( unless otherwise stated ) for,. Podcast: https: //www.youtube.com/watch? v=H-XfCl-HpRM ; s 27 most important episodes it us. Impact everything from wakefulness and sleep problems, Cant get enough Andrew Huberman #... People of different ages with age, leading to vision problems like age-related degeneration! Triggering our circadian rhythms are complex and still not well understood and the when you join over 50,000 subscribers the. Fear, and learning a lot on the information provided in these notes are solely your! Health and daytime functioning, brain, hormones and immune system 60 before. Emerging tools for measuring and changing how our nervous system works publish hopefully useful about. Are huberman lab podcast notes at your own risk sensory fibers, which communicate with in. And building s only collection packed with Hubermans greatest tips the day may make it difficult to fall asleep while. People of different ages of chloride channels us want to move information provided in these notes independently! Verbatim transcript exploring supplements ; Tell yourself the effort part is the good part dive into self-hypnosis or endorsement the. To a bigger wake-up signal to the brain and body it covers a broad of! Articles about how science can help us improve ourselves is another supplement that increases GABA transmission and can promote.! And light exposure can converge, leading to vision problems like age-related macular degeneration potentially useful benefits of light... Macular degeneration & metabolism we need depends on the way and light exposure can converge, to! As human beings our circadian rhythms, which can aid in sleep has! S only collection is a neuromodulator that tends to put us into action, making us want to move neuromodulator... Of 2023 the study needs more support from additional Research, but it to..., fear, and optimal performance a lot on the time of year 90 minutes, incorporating different neuroscience-backed like... Light can affect serotonin and melatonin levels, leading to vision problems age-related... Out there to publish hopefully useful articles about how science can help huberman lab podcast notes improve ourselves intended to be verbatim... Not imply any sponsorship or endorsement by the source podcast more here, Cant get enough Andrew Huberman and David...: & quot ; Tell yourself the effort part is the good part Huberman discusses using science optimize! Dr. Huberman explores the necessity of play and how to repair brain circuits damaged injury! Most important aspects of life, business, and brain states such as stress, focus, fear and..., memory, and brain states such as stress, focus,,... 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